Health
11 foods that help relieve heartburn
It is quite normal to experience heartburn and acid reflux occasionally. This happens when the sphincter at the base of the esophagus does not close up, allowing backflow of stomach acid. Overeating, immediately lying down after eating, or eating less are a few common causes. Certain foods, like caffeinated beverages and fried foods, can trigger acid reflux. However, some foods help in relieving heartburn and acid flux. Here’s what to have when experiencing heartburn symptoms: 1. Whole grains like rye The grains that retain the entire part of the seed, including the bran, germ, and endosperm, are known as whole grains. These are usually consumed in their whole form or ground into a powder. Compared to refined grains, whole grains are a rich source of fiber, iron, B vitamins, selenium, folate, magnesium, potassium, and other nutrients. Moreover, these have a low glycemic index. Brown rice, rye, barley, oats, quinoa, amaranth, and buckwheat are some common examples of whole grains that can help manage heartburn. Pastas and breads made from these grains can be helpful for meals. 2. High-fiber vegetables like carrots Vegetables with high fiber content keep one satiated for a long time, making them feel full. This helps avoid overeating, which is one of the major causes of heartburn.