Health
9 common foods that can trigger gout
Gout is a form of arthritis that develops when someone has hyperuricemia or high levels of uric acid in the body. It can cause severe pain, swelling, and inflammation in the joints. Although it mainly affects the big toe, it can also spread to other toes, the foot, heel, or knees. Flares or attacks typically occur at night and can last for 3-10 days. Lifestyle changes, such as food management, can help prevent gout attacks. How does food trigger gout? Purines are chemical compounds that occur naturally in the body, as well as are part of the food one consumes. As purines are broken down in the digestive system, uric acid is created as a byproduct. This is either reabsorbed in the body or passed out by means of urine and feces. However, when the body cannot process high levels of uric acid, it builds up in the body, increasing the risk of gout. Foods that may trigger gout Those living with hyperuricemia or gout must check with their healthcare practitioner if they should limit or avoid certain high-purine foods. Some of the most common food triggers include: Red meat Red meat, including beef, lamb, and pork, contains high levels of purines like hypoxanthine and adenine, as compared to other foods.