Health
8 foods that weaken bones and worsen osteoporosis
Bone health is a surprisingly overlooked aspect of many individuals’ wellness routines. Bone care should be a priority because bones support the body, enable movement, and protect the organs from harm. Unlike in the case of some conditions, one does not need a complex exercise routine for bone health; what’s required is proper nutrition. However, certain foods can make the bones weaker and leave people vulnerable to osteoporosis. Here are eight such foods to note. Tacos Tacos tend to have a lot of salt and spices, and salt contains sodium and chloride. Sodium is an essential nutritional element, but consuming too much of it makes the bones brittle with time. Both sodium and chloride contribute to the collective breakdown of one’s bones through the erosion of calcium from them and, over some time, also contribute to the skewing of the blood’s overall pH level. Some of the foods that contain an abundance of sodium and salt are bread and rolls, pizzas, sandwiches, soups, burritos, tacos, chicken, lunch meat, cheese, pretzels, and eggs. Hamburgers Several studies have found that both low-fat and high-fat foods can increase a person’s chances of developing osteoporosis or worsening the condition if they already have it.