Health
7 effective natural remedies for indigestion
Indigestion can often be managed with home remedies and lifestyle changes. However, if indigestion is accompanied by other symptoms that indicate an illness, it is always best to consult a doctor for appropriate treatment options. That being said, some home remedies may also help provide relief from indigestion. But before trying any of the following remedies, make sure you are not allergic to them and consult a healthcare professional if there are any adverse reactions. Chamomile tea This is a well-known remedy to induce sleep and calm anxiety. Chamomile tea has other benefits, including easing gut discomfort by reducing the stomach acid found in the gastrointestinal tract and acting as an anti-inflammatory agent to relieve pain. To prepare chamomile tea, simply place a tea bag in one cup of boiling water and let it steep for 10 minutes. Then, transfer the water to a cup and add some honey for taste. Sip on the mixture to help soothe the stomach and relax. If one’s on blood thinners, it’s important to consult a doctor before trying this remedy to ensure there are no reactions. Apple cider vinegar There are a range of health benefits associated with apple cider vinegar, with one of the most popular being its ability to improve skin health.