Health
8 signs of high sugar intake that can cause health issues
Excessive sugar intake is a prevalent concern today, with the increasing availability of packaged snacks, beverages, and processed foods containing more sugar than one realizes. While sugar can be a pleasurable addition to meal plans, overindulgence here can lead to a range of health issues. To understand the impact of excessive sugar intake, here is a look at a few signs to look for and potential consequences of a sugar-rich food regimen: Signs of high sugar intake Increased thirst and frequent urination: Excessive sugar can disrupt the body’s fluid balance. When sugar levels in the bloodstream are elevated, the body tries to dilute it by drawing water from cells. This process can lead to increased thirst and more frequent urination. It is not uncommon for those with high-sugar meal regimens to feel constantly parched and make frequent trips to the restroom. Fatigue and energy fluctuations: While sugar provides a quick burst of energy, it is often followed by a rapid drop in blood sugar levels, leading to fatigue and energy crashes. This rollercoaster effect can leave one feeling tired and lethargic, affecting daily productivity and mood. Further, sugar-rich foods and drinks lead to frequent energy spikes and crashes throughout the day, making it difficult to maintain alertness and focus.