Health
9 Foods to Eat to Manage Depression
With depression affecting millions worldwide, understanding the potential of food as a complementary approach to managing the condition has become increasingly important. While no magic food can instantly cure the condition, scientific studies suggest that including specific nutrients and certain foods in one’s daily intake can help manage and alleviate its symptoms. One should remember that these are merely complementary and must not replace treatment for Major Depressive Disorder (MDD). Foods that help manage depression Here are some foods identified by various studies as natural allies to manage depression: Dark leafy greens Dark leafy greens prevent inflammation, which has been linked to severe depression and brain inflammation. Due to their abundance of minerals, phytochemicals, and vitamins A, C, E, and K, leafy greens are particularly crucial. This nutrient-dense food group, which includes spinach, kale, Swiss chard, and broccoli, helps strengthen the immune system and stop the growth of malignant cells in the body. Because they are so versatile, dark leafy greens can be included in all sorts of meals, such as salads, smoothies, soups, or doughs. One can eat them raw in salads, sauté them in olive oil and garlic, mix them with other veggies like corn and bell peppers, or even add them to smoothies with bananas or other fruits for a drink filled with nutrients.