Health
8 reasons smoothies may be good for health
Smoothies are thick, creamy blends of fruits, vegetables, juices, yogurt, nuts, seeds, milk, and other ingredients. They have gained a lot of popularity over the last few years. From a delicious sweet treat to a wholesome and nourishing breakfast option, these versatile drinks can be enjoyed in several ways. This post lists eight reasons smoothies are a healthy food choice and different types of smoothies one can try making at home. Boosts fruit and vegetable intake Smoothies can easily pack in two to three servings of fruits and vegetables, making them an excellent way to increase their intake. Produce-loaded smoothies are a stellar source of vitamins, minerals, and antioxidants. Getting the recommended dose of fruits and vegetables per day (around five cups or 400 grams) can help reduce inflammation, aid digestion, and lower one’s risk of chronic conditions like cardiac issues, osteoporosis, and age-related cognitive decline. To prepare a simple and delicious fruit and vegetable smoothie, one can blend kale, mango, orange, and a choice of milk. Alternatively, individuals can try a nourishing cherry smoothie by blending water, spinach, cherries, milk, and banana. Increases fiber consumption Smoothies contain fiber-rich ingredients, such as fruits, vegetables, whole grains, probiotic-rich yogurt, kefir, nuts, seeds, and legumes.